Classes

Description.

Dumbbell deadlift

Open Gym Membership

Whats included: Unlimited access to our open gym sessions Flexible timing State of the art equipment Membership details: Monday, Wednesday & Friday 1:30pm to 5pm $69/ month (plus tax)

Interval Move

Interval Move

Increase strength, endurance, mobility in this total body workout Each class is unique and offers low impact cardio, resistance, interval intensity Monday, Wednesday, Friday 7:30 am – 8:15 am Workouts | personalized to your ability and goals Experience | beginners, recovering from an injury, accommodation for disability Bonus | 2-week free trial for adults thinking …

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Group Discussion

Alcoholics Anonymous (NA)

Meeting Information Friday, 7:00 pm to 8:00 pm ✓ Discussion ✓ Open ✓ Young People This meeting is open and anyone may attend. Guilford Athletic Center 391 Soundview Rd Guilford, CT 06437

Early Bird classes at Guilford Athletic Center

Early Birds

Our Early bird class is a 6AM class every day and is based on our Performance class.  

private training at guilford athletic center

Personal (Private) Training

Feeling hesitant about joining a large class? We offer 30-, 45- and 60-minute private sessions with a personal trainer. In these private training sessions, your coach will work with you one-on-one to motivate and challenge you throughout your workout. If you have a specific area that you want to improve upon, you can schedule a …

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yoga classes at guilford athletic center

Yoga

We have a Yoga class every Thursday at 7:30 am -8:30 am and run by Coach Jess.

meditation classes at guilford athletic center

Meditation

Join Yuri Henley Cohn for classes that are direct, simple and experiential with the goal being to help us connect with our mind’s own innate wisdom, calmness, kindness, freedom and clarity. Coming Spring 2024.

Performance class

Youth Fitness

To improve the well-being of kids 12-16. Workout: personalized to each participant’s ability in small groups or private sessions. Coach’s corner: talking about strategies and goals 1-1 nutrition: snack & meal planning scheduled separately.

performance classes at guilford athletic center

Performance

Our Performance class is a constantly varied, high-intensity functional movement. It is not a specialized fitness program. It is broad, general and inclusive and a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. DAILY AT 6AM, …

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RECOVERY MOVEM Fitness. Strength. Community Logo

Recovery Move™ – Free Classes

Recovery Move™ offers a free class on Sundays at 10:30 am, which is open to all who have been sober for 48 hours or more. A wide range of additional resources and training are available through the Recovery Move™ Scholarship program, please email Coach Clint for details: clint@guilfordathleticcenter.com ——- Recovery Move™ offers the region’s original Recovery …

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Rent Space

Our facility is available for rent to Personal Trainers and Coaches who would like to do one-on-one training with their clients. Arrangements can be made to accommodate larger group training needs. Please email Coach Clint for details: clint@guilfordtrainingcenter.com

Must provide proof of insurance and licensure or certification.

All coaches, trainers and their clients will be required to sign waivers under Guilford Athletic Center, LLC. 

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