Girls Strength & Conditioning

Get your edge on your athletic future!

Calling all girls who want to take their athletic performance to the next level. If you are looking to get stronger, more physical, improve your agility, coordination, power and speed then this is the class for you. We can get you there with our sports strength & conditioning class every Thursday night at 6:30pm.



  • Class time : Saturday, 1:30am- 3:30am
  • Class time : Saturday, 1:30am- 3:30am
  • Class time : Saturday, 1:30am- 3:30am

Client Testimonials

Pick your plan

Membership Plans

Our 2 Week Free Trial includes access to all our scheduled classes


$ 175
+ Tax
  • Unlimited Access
  • Open Gym
  • Flexible Timing

Strength & Conditioning

$ 25
+ Tax
  • Girls Youth Training
  • Thursday: 6:30pm

Interval Move

$ 175
  • Meets M/W/F
    7:30am to 8:15am
  • Thursday Yoga
    7:30am to 8:30 am


12 classes/MONTH
$ 165
+ Tax
  • 12 Classes/Month (Any Order)
  • Billed Same Calendar Day Monthly

Open Gym

$ 69
  • M/W/F: 1:30pm to 5pm
  • Thursday: 9AM-3PM


$ 125
+ Tax
  • All Classes Including: Express, Yoga and CrossFit
  • Must show valid student ID


Contracts are Monthly and there is a 30 day cancellation policy. If you cancel mid-month, you will be charged again on the next billing cycle. You may still use your membership during the course of that time.

Membership cancellation must be requested in writing via email:

To schedule an individual training session, call us direct 203-530-1725 and we’ll discuss your needs, goals and pair you with a trainer that fits your needs best.

The bathrooms are cleaned daily and you’re welcome to spray down the shower prior to your use. We recommend wearing shower shoes and bringing your own soap and towels.

We have a filter system where you can fill your own bottle (cold or hot water) plus a Pro Shop were you can buy water bottles, apparel, THORNE supplements, energy and recovery drinks. If we suspect someone is having a sugar crash, we do have free protein bars to help.

Rent Space

Our facility is available for rent to Personal Trainers and Coaches who would like to do one-on-one training with their clients. Arrangements can be made to accommodate larger group training needs. Please email Coach Clint for details:

Must provide proof of insurance and licensure or certification.

All coaches, trainers and their clients will be required to sign waivers under Guilford Athletic Center, LLC. 

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