Classes

Whats included: Unlimited access to our open gym sessions Flexible timing State of the art equipment Membership details: Monday, Wednesday & Friday 1:30pm to 5pm Thursday: 9AM-12PM $ 3PM-5PM $69/ month (plus tax)

Increase strength, endurance, mobility in this total body workout Each class is unique and offers low impact cardio, resistance, interval intensity Monday, Wednesday, Friday 7:30 am – 8:15 am Workouts | personalized to your ability and goals Experience | beginners, recovering from an injury, accommodation for disability Bonus | 2-week free trial for adults thinking

Meeting Information Friday, 7:00 pm to 8:00 pm ✓ Discussion ✓ Open ✓ Young People This meeting is open and anyone may attend. Guilford Athletic Center 391 Soundview Rd Guilford, CT 06437

Get your edge on your athletic future! Calling all girls who want to take their athletic performance to the next level. If you are looking to get stronger, more physical, improve your agility, coordination, power and speed then this is the class for you. We can get you there with our sports strength & conditioning

Feeling hesitant about joining a large class? We offer 30-, 45- and 60-minute private sessions with a personal trainer. In these private training sessions, your coach will work with you one-on-one to motivate and challenge you throughout your workout. If you have a specific area that you want to improve upon, you can schedule a

We have a Yoga class every Thursday at 7:30 am -8:30 am run by Coach Jess.

Empower yourself with strength, confidence, and essential self-defense skills in our Women’s Only Self-Defense & Boot Camp! This high-energy class combines functional fitness, cardio, and self-defense techniques to help you build endurance, improve strength, and develop real-world skills to stay safe. Whether you’re looking to boost your fitness, gain self-defense knowledge, or train in a

To improve the well-being of kids 12-16. Workout: personalized to each participant’s ability in small groups or private sessions. Coach’s corner: talking about strategies and goals 1-1 nutrition: snack & meal planning scheduled separately.

Our Performance class is a constantly varied, high-intensity functional movement. It is not a specialized fitness program. It is broad, general and inclusive and a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. DAILY AT 6AM,

Recovery Move™ offers a free class on Tuesdays at7:00 PM, which is open to all who have been sober for 48 hours or more. A wide range of additional resources and training are available through the Recovery Move™ Scholarship program, please email Coach Clint for details: clint@guilfordathleticcenter.com ——- Recovery Move™ offers the region’s original Recovery Move™