Empower yourself with strength, confidence, and essential self-defense skills.
At Guilford Athletic Center, our Women’s Only Self-Defense Class blends functional fitness, situational awareness, and practical techniques to help you stay safe and feel strong in everyday life.
Led by experienced instructors, each session focuses on real-world defense strategies that anyone can use—no experience required. You’ll learn how to identify threats, break free from holds, and use your body’s natural strength to protect yourself, all in a supportive, all-female environment.
Every class is designed to help you:
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Build strength, coordination, and confidence
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Learn effective self-defense techniques for real-life situations
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Improve situational awareness and reaction time
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Reduce stress while developing physical and mental resilience
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Train alongside empowering women in a positive, judgment-free space
Our Women’s Self-Defense Classes are held once a month, with schedules announced on our Facebook and Instagram pages.
Whether you’re looking to boost your confidence, enhance your fitness, or simply feel safer moving through the world, this class is for you.
Join us at Guilford Athletic Center—where empowerment starts with action.