Skip to content

SEE TODAY'S WORKOUT >

DROP IN AND JOIN US: REGISTER HERE >

Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

Free 10 Day Trial!

upper body workout

feature image for push progression artcile

Push-Up Progressions: From Knees to Chest-to-Floor (No Ego Required)

Movement Education / Technique Breakdown / Coach Clint / May 8, 2025 / bodyweight training, core strength, fitness progressions, push-up form, upper body workout

Push-Up Progressions: From Knees to Chest-to-Floor (No Ego Required) Read More »

Movement Education / Technique Breakdownbodyweight training core strength fitness progressions push-up form upper body workout

CONTACT

Guilford Athletic Center
391 Soundview Rd,
Guilford, CT 06437
Call (203) 530-1725
clint@guilfordathleticcenter.com

OPENING HOURS

Monday 6:00 am – 7:30 pm
Tuesday 6:00 am – 6:30 pm
Wednesday 6:00 am – 6:30 pm
Thursday 6:00 am – 6:30 pm
Friday 6:00 am – 6:30 pm
Saturday 8:30 am – 11:00 am
Sunday 9:00 am – 10:00 am

SOCIAL SHARE

Facebook-f Instagram Google

Support Services

Recovery MOVE
Alcoholics Anonymous

©2025 Guilford Athletic Center, All Rights Reserved
Website: North Star Design Studio

Privacy Policy
Sitemap
2 Week Trial Waiver
General Waiver

Rent Space

Our facility is available for rent to Personal Trainers and Coaches who would like to do one-on-one training with their clients. Arrangements can be made to accommodate larger group training needs. Please email Coach Clint for details: clint@guilfordtrainingcenter.com

Must provide proof of insurance and licensure or certification.

All coaches, trainers and their clients will be required to sign waivers under Guilford Athletic Center, LLC.

Skip to content

Accessibility Tools

Increase Text
Decrease Text
Grayscale
High Contrast
Negative Contrast
Light Background
Links Underline
Readable Font
Reset