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Mobility First: Movement Prep for Safer, Stronger Workouts

Movement Education / Technique Breakdown / Coach Clint / October 15, 2025 / fitness preparation, injury prevention, mobility training, strength training, workout warm-up

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Movement Education / Technique Breakdownfitness preparation injury prevention mobility training strength training workout warm-up

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Guilford Athletic Center
391 Soundview Rd,
Guilford, CT 06437
Call (203) 530-1725
clint@guilfordathleticcenter.com

OPENING HOURS

Monday 6:00 am – 7:30 pm
Tuesday 6:00 am – 6:30 pm
Wednesday 6:00 am – 6:30 pm
Thursday 6:00 am – 6:30 pm
Friday 6:00 am – 6:30 pm
Saturday 8:30 am – 11:00 am
Sunday 9:00 am – 10:00 am

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Rent Space

Our facility is available for rent to Personal Trainers and Coaches who would like to do one-on-one training with their clients. Arrangements can be made to accommodate larger group training needs. Please email Coach Clint for details: clint@guilfordtrainingcenter.com

Must provide proof of insurance and licensure or certification.

All coaches, trainers and their clients will be required to sign waivers under Guilford Athletic Center, LLC.

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