Should I Modify This Movement? How to Listen to Your Body Without Quitting the Workout
Should I Modify This Movement? How to Listen to Your Body Without Quitting the Workout Read More »
Movement Education / Technique BreakdownShould I Modify This Movement? How to Listen to Your Body Without Quitting the Workout Read More »
Movement Education / Technique Breakdownbody awareness exercise modification fitness tips injury prevention workout progress©2025 Guilford Athletic Center, All Rights Reserved
Website: North Star Design Studio
Our facility is available for rent to Personal Trainers and Coaches who would like to do one-on-one training with their clients. Arrangements can be made to accommodate larger group training needs. Please email Coach Clint for details: clint@guilfordtrainingcenter.com
Must provide proof of insurance and licensure or certification.
All coaches, trainers and their clients will be required to sign waivers under Guilford Athletic Center, LLC.