Open Gym Guilford CT
Unlimited Open Gym Membership in Guilford, CT
Train on your terms at Guilford Athletic Center. Our Open Gym gives you access to elite CrossFit-style equipment, turf space, and a welcoming community focused on building both physical and mental strength. Whether you’re perfecting Olympic lifts, improving endurance, or staying active between classes — this is your time, your space, your workout.
Workout Your Way at Our Guilford Fitness Center
Our Open Gym is designed for athletes who thrive in a self-guided environment. You’ll have access to the same high-performance setup our members use for classes — without the time constraints.
Work on technique, recovery, or custom training plans during Open Gym Hours:
- Monday–Friday: 1 PM – 5 PM
- Saturday & Sunday: 10 AM – 12 PM
Elite Equipment, No Distractions
Train with the gear that matters — no bulky machines, no wasted space.
We’ve curated equipment for strength, endurance, and functional fitness, including:
- Drop plates, bumper plates, and rubber plates
- Free weights, pull-up bars, rope climbs, and Olympic rings
- Tire flipping, med balls, kettlebells, hammer hits
- Rowers, bikes, skiergs, and a true form treadmill
- Wood Olympic lifting platforms and astro turf
- We do not have stair climbers, hack squats, leg presses, or stationary machines — because we believe in movement with purpose.
The Atmosphere
More than a gym — this is a community built on connection and resilience.
Our members come for the workouts and stay for the camaraderie.
It’s a space where training becomes therapy, goals turn into habits, and health becomes a lifestyle.
Questions?
Open Gym Guilford CT FAQ'S
We offer two options — an Open Gym Membership for self-guided training and an Unlimited Gym Access Membership that includes both classes and open gym time.
Yes! New fitness clients are always welcome to visit and experience our community atmosphere before committing to a membership.
Absolutely. While Open Gym is self-guided, our coaches are available to help you personalize your fitness plan and recommend the best classes or routines for your goals.
Our facility includes drop plates, bumper plates, free weights, Olympic platforms, and conditioning tools like rowers, bikes, skiergs, and a true form treadmill for balanced strength and cardio workouts.
No — we focus on functional strength training and movement. We do not have stair climbers, hack squats, leg presses, or stationary machines.
We’re conveniently located in Guilford, CT, making it easy for Shoreline residents to access quality open gym training in a supportive community.
Yes! We occasionally allow certified trainers to rent space during off-hours for private sessions. Please contact us for availability and terms.
Yes — Open Gym hours run between classes so you can enjoy a quieter training environment and focus on your workout without interruptions.
Absolutely. We’re proud to offer a welcoming space where beginners and seasoned athletes train side by side, focusing on progress over perfection.
Yes! Our clients often share how the Open Gym helped them build confidence, strength, and consistency. Ask a coach or visit our social pages to read real testimonials.
Yes — if you want both, our Unlimited Gym Access membership gives you exclusive access to all classes and open gym sessions.
Yes, our coaches can personalize your fitness program or recommend classes that align with your training style and goals.
Think focused, friendly, and fun. Members support each other — it’s not just a fitness location, it’s a place to recharge mentally and physically.
Yes! You can use the astro turf for sled pushes, walking lunges, tire flips, or any safe, dynamic cardio or strength-based movement.
Joining is easy — choose your membership online or stop by during Open Gym hours. Our staff will welcome you, show you around, and get you started.