Get stronger, faster, and more capable—no matter your starting point.

Guilford Athletic Center’s Performance Training is a constantly varied, high-intensity functional program built to improve how you move in real life. It’s not specialized—it’s broad, general, and inclusive, designed to optimize your physical competence across ten fitness domains:

Endurance • Stamina • Strength • Flexibility • Power • Speed • Coordination • Agility • Balance • Accuracy

Who It’s For

All levels welcome—from first-timers to competitive athletes. Every workout is coach-led and scaled to your ability, so you’ll train safely, progress consistently, and leave feeling accomplished.

What to Expect in Class

• Dynamic Warm-Up: Prep joints, activate key muscle groups, and review movement standards.

• Skill/Strength Block: Focused technique work (e.g., squats, hinging, presses, pulling, core).

• WOD (Workout of the Day): Constantly varied functional training—intervals, EMOMs, AMRAPs, and more.

• Cool-Down & Mobility: Guided recovery to protect joints and boost longevity.

Why It Works

• Functional movement patterns that transfer to sport and daily life

• Evidence-based intensity tailored to you (never reckless, always coached)

• Progress tracking and periodic benchmarks to measure real results

• Community and accountability that make hard work sustainable

Coaching & Safety

Our coaches teach proper mechanics first, then add intensity. We offer scaling options for every movement (load, range of motion, tempo, volume), so you can train hard and smart.

Schedule

Daily: 6:00 AM • 9:00 AM • 12:00 PM • 5:30 PM
Join us at our convenient location in Guilford, CT. First time? Arrive 10 minutes early for a quick movement screen and class overview.

Results You’ll Feel

• Stronger lifts and better posture

• Improved conditioning and stamina

• Greater mobility and joint resilience

• Sharper athleticism: speed, agility, and balance

• Confidence that carries into everyday life

Call to Action

Ready to train? Book your first class, grab a week pass, or ask about memberships. Let’s build a fitter, more capable you—one session at a time.

Quick FAQs

Is this beginner-friendly?
Yes. Every session is coach-led with individualized scaling.

Do I need to be “in shape” to start?
No. We meet you where you are and progress safely.

What should I bring?
Athletic shoes, water, and a towel. We provide all training equipment.

How long is class?
About 60 minutes, including warm-up and cool-down.

Can I drop in if I’m visiting Guilford, CT?
Absolutely—check our schedule and stop by for a session.