Self Defense & Boot Camp

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Self Defense & Boot Camp

Empower yourself with strength, confidence, and essential self-defense skills in our Women’s Only Self-Defense & Boot Camp!

This high-energy class combines functional fitness, cardio, and self-defense techniques to help you build endurance, improve strength, and develop real-world skills to stay safe.

Whether you’re looking to boost your fitness, gain self-defense knowledge, or train in a supportive, all-female environment, this class is for you! All fitness levels welcome—come ready to sweat, learn, and feel unstoppable!

We hold these classes once a month, be sure to check out our Facebook or Instagram page for dates!

Schedule

Class time : Saturday, 1:30am- 3:30am
Class time : Saturday, 1:30am- 3:30am
Class time : Saturday, 1:30am- 3:30am

GUILFORD ATHLETIC CENTER

Client Testimonials

Clint is a WONDERFUL personal trainer. He is very knowledgeable, very professional, very helpful & most all very SUPPORTIVE! When you work out with Clint, he pushes you to have wonderful workout that will push your body, mind and soul. My boyfriend is in a wheelchair, Clint pushes him to be more healthy & enjoy working out. I had weight loss surgery in 2021, Clint has shown me more strengthening exercises, fat burning exercises & core strengthening exercises. We BOTH love working out with Clint. He is TRULY AWESOME PERSON!☺️

Cassandra CookGoogle Review

Clint and the coaching staff are fantastic. I've been coming here for over 10 years and love the community and support it provides.

Joe SauerGoogle Review

Amazing facility, outstanding coaching and fantastic people to share and sometimes compete with during the workouts. Constantly seeing improvements in my abilities due to the excellent coaching.

Tim PacileoGoogle Review

The best cross fit !!! The trainer and members alike are amazing!! Highly recommended

Ihssane K.Google Review

I have been going to the recovery program for a year now. I have seen such an improvement in my life. This program has been a life saver on my recovery journey. The meetings after the workouts are a great way to connect with others on a similar recovery journey.

Lea JoanGoogle Review

Guilford Athletic Center is a great place to get fit withCrossFit type workouts while joining an amazing community! Highly recommended!

Timothy LGoogle Review

I’ve been a member for 5 years and the positive energy is amazing combined with great workouts is truly unbelievable.

Kenneth C.Google Review

Pick your plan

Membership Plans

Our 10 Day Free Trial includes access to all our scheduled classes

$ 175

+ Tax

Unlimited Access
Open Gym
Flexible Timing

$ 145

Unlimited Class Access (No open gym)
Must Show Vaild ID

$ 20

+Tax

Ages 12 & Up
Saturday's 9:30am

$ 165

+ Tax

12 Classes/Month (Any Order)
Billed Same Calendar Day Monthly

$ 69

+Tax

M/W/F: 1:30pm to 5pm
Thursday: 9AM-3PM

$ 25

All Classes Including: Express, Yoga and CrossFit

Questions?

Our FAQ'S

How long are the contracts for memberships?

Contracts are Monthly and there is a 30 day cancellation policy. If you cancel mid-month, you will be charged again on the next billing cycle. You may still use your membership during the course of that time.

How do I cancel a membership?

Membership cancellation must be requested in writing via email: Clint@guilfordathleticcenter.com

How do I schedule an individual training session?

To schedule an individual training session, call us direct 203-530-1725 and we’ll discuss your needs, goals and pair you with a trainer that fits your needs best.

We have 2 bathrooms, one is equipped with a shower.

The bathrooms are cleaned daily and you’re welcome to spray down the shower prior to your use. We recommend wearing shower shoes and bringing your own soap and towels.

Do you have refreshments for sale?

We have a filter system where you can fill your own bottle (cold or hot water) plus a Pro Shop were you can buy water bottles, apparel, THORNE supplements, energy and recovery drinks. If we suspect someone is having a sugar crash, we do have free protein bars to help.

DROP IN AND JOIN US: REGISTER HERE >