Increase your strength, endurance, and mobility—all in one total-body workout.
Our Interval Move class at Guilford Athletic Center blends low-impact cardio, resistance training, and interval intensity to help you move better, feel stronger, and stay energized throughout your day.
Each session is unique, designed to challenge your body safely and effectively. You’ll build fitness at your own pace in a supportive, community-focused environment that celebrates progress—not perfection.
What to Expect
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Total Body Training: Engage every major muscle group through guided, low-impact exercises.
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Functional Movement: Improve balance, flexibility, and mobility for everyday life.
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Interval Intensity: Enjoy the perfect mix of strength and cardio, adjusted to your fitness level.
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Personalized Coaching: Our instructors tailor each class to your goals and abilities.
Who It’s For
Interval Move is ideal for:
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Beginners looking to start their fitness journey safely
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Individuals recovering from injury who need a supportive re-entry to training
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Adults with mobility challenges or disabilities seeking inclusive fitness options
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Anyone wanting a motivating, low-impact workout that still delivers results
Schedule
Monday, Wednesday, Friday
🕢 7:30 AM – 8:15 AM
Community Perks
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Enjoy a 2-week free trial if you’re considering a membership!
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Connect with others who value fitness, strength, and community.