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Interval Move

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Interval Move

Increase strength, endurance, mobility in this total body workout

Each class is unique and offers low impact cardio, resistance, interval intensity

Monday, Wednesday, Friday 7:30 am – 8:15 am

  • Workouts | personalized to your ability and goals
  • Experience | beginners, recovering from an injury, accommodation for disability
  • Bonus | 2-week free trial for adults thinking about a membership

cell: 203-530-1725

email: Clint@GuilfordAthleticCenter.com

Fitness. Strength. Community.

Schedule

  • Class time : Saturday, 1:30am- 3:30am
  • Class time : Saturday, 1:30am- 3:30am
  • Class time : Saturday, 1:30am- 3:30am
GUILFORD ATHLETIC CENTER

Client Testimonials

Clint is a WONDERFUL personal trainer. He is very knowledgeable, very professional, very helpful & most all very SUPPORTIVE! When you work out with Clint, he pushes you to have wonderful workout that will push your body, mind and soul. My boyfriend is in a wheelchair, Clint pushes him to be more healthy & enjoy working out. I had weight loss surgery in 2021, Clint has shown me more strengthening exercises, fat burning exercises & core strengthening exercises. We BOTH love working out with Clint. He is TRULY AWESOME PERSON!☺️
Cassandra CookGoogle Review
Clint and the coaching staff are fantastic. I've been coming here for over 10 years and love the community and support it provides.
Joe SauerGoogle Review
Amazing facility, outstanding coaching and fantastic people to share and sometimes compete with during the workouts. Constantly seeing improvements in my abilities due to the excellent coaching.
Tim PacileoGoogle Review
The best cross fit !!! The trainer and members alike are amazing!! Highly recommended
Ihssane K.Google Review
I have been going to the recovery program for a year now. I have seen such an improvement in my life. This program has been a life saver on my recovery journey. The meetings after the workouts are a great way to connect with others on a similar recovery journey.
Lea JoanGoogle Review
Guilford Athletic Center is a great place to get fit withCrossFit type workouts while joining an amazing community! Highly recommended!
Timothy LGoogle Review
I’ve been a member for 5 years and the positive energy is amazing combined with great workouts is truly unbelievable.
Kenneth C.Google Review

Pick your plan

Membership Plans

Our 10 Day Free Trial includes access to all our scheduled classes
Get Your Free Trial

Unlimited

GYM ACCESS
$ 175
+ Tax
  • Unlimited Access
  • Open Gym
  • Flexible Timing
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Drop IN

Rate
$ 30
  • Welcome to drop into any class. Please sign wavier
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Strength & conditioning

DROP IN RATE
$ 25
+Tax
  • Youth Training
  • Thursday 6:30pm
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Limited

12 classes/MONTH
$ 165
+ Tax
  • 12 Classes/Month (Any Order)
  • Billed Same Calendar Day Monthly
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Open Gym

MEMBERSHIP
$ 69
+Tax
  • M/W/F: 1:30pm to 5pm
  • Thursday: 9AM-3PM
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Student

MEMBERSHIP
$ 145
  • All Classes Including: Express, Yoga and CrossFit
  • Must show valid student ID
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Questions?

Our FAQ'S

Contracts are Monthly and there is a 30 day cancellation policy. If you cancel mid-month, you will be charged again on the next billing cycle. You may still use your membership during the course of that time.

Membership cancellation must be requested in writing via email: Clint@guilfordathleticcenter.com

To schedule an individual training session, call us direct 203-530-1725 and we’ll discuss your needs, goals and pair you with a trainer that fits your needs best.

The bathrooms are cleaned daily and you’re welcome to spray down the shower prior to your use. We recommend wearing shower shoes and bringing your own soap and towels.

We have a filter system where you can fill your own bottle (cold or hot water) plus a Pro Shop were you can buy water bottles, apparel, THORNE supplements, energy and recovery drinks. If we suspect someone is having a sugar crash, we do have free protein bars to help.

CONTACT

OPENING HOURS

  • Monday 6:00 am – 7:30 pm
  • Tuesday 6:00 am – 6:30 pm
  • Wednesday 6:00 am – 6:30 pm
  • Thursday 6:00 am – 6:30 pm
  • Friday 6:00 am – 6:30 pm
  • Saturday 8:30 am – 11:00 am
  • Sunday 9:00 am – 10:00 am

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Support Services

©2024 Guilford Athletic Center, All Rights Reserved
Website: North Star Design Studio

Rent Space

Our facility is available for rent to Personal Trainers and Coaches who would like to do one-on-one training with their clients. Arrangements can be made to accommodate larger group training needs. Please email Coach Clint for details: clint@guilfordtrainingcenter.com

Must provide proof of insurance and licensure or certification.

All coaches, trainers and their clients will be required to sign waivers under Guilford Athletic Center, LLC. 

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