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Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

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Functional Fitness for Daily Life

Relate movements and training to real-world tasks (e.g., picking up kids, yard work, aging gracefully).

black man demonstrating agility ladder drills demonstraiting the need for balance, agility and stregth

Balance, Coordination, and Strength: Why You Need All Three for Daily Life

Functional Fitness for Daily Life / Coach Clint / April 24, 2025 / aging well, balance training, coordination, functional fitness, strength training

Balance, Coordination, and Strength: Why You Need All Three for Daily Life Read More »

Functional Fitness for Daily Lifeaging well balance training coordination functional fitness strength training

featured image for parent strong article

Parent Strong: Fitness That Helps You Keep Up With Your Kids

Functional Fitness for Daily Life / Coach Clint / April 9, 2025 / core strength, functional training, parent fitness, play-based workouts, stamina

Parent Strong: Fitness That Helps You Keep Up With Your Kids Read More »

Functional Fitness for Daily Lifecore strength functional training parent fitness play-based workouts stamina

CONTACT

Guilford Athletic Center
391 Soundview Rd,
Guilford, CT 06437
Call (203) 530-1725
clint@guilfordathleticcenter.com

OPENING HOURS

Monday 6:00 am – 7:30 pm
Tuesday 6:00 am – 6:30 pm
Wednesday 6:00 am – 6:30 pm
Thursday 6:00 am – 6:30 pm
Friday 6:00 am – 6:30 pm
Saturday 8:30 am – 11:00 am
Sunday 9:00 am – 10:00 am

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Rent Space

Our facility is available for rent to Personal Trainers and Coaches who would like to do one-on-one training with their clients. Arrangements can be made to accommodate larger group training needs. Please email Coach Clint for details: clint@guilfordtrainingcenter.com

Must provide proof of insurance and licensure or certification.

All coaches, trainers and their clients will be required to sign waivers under Guilford Athletic Center, LLC.

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