SEE TODAY'S WORKOUT >

DROP IN AND JOIN US: REGISTER HERE >

Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

Free 10 Day Trial!

Functional Fitness for Daily Life

Relate movements and training to real-world tasks (e.g., picking up kids, yard work, aging gracefully).

feature image for Weekend Warrior Ready article

Weekend Warrior Ready: How Training Preps You for Hikes, Yardwork, and DIY Projects

Functional Fitness for Daily Life / Coach Clint / June 12, 2025 / functional fitness, injury prevention, outdoor activities, strength training, weekend warrior

Weekend Warrior Ready: How Training Preps You for Hikes, Yardwork, and DIY Projects Read More »

Functional Fitness for Daily Lifefunctional fitness injury prevention outdoor activities strength training weekend warrior

black man demonstrating agility ladder drills demonstraiting the need for balance, agility and stregth

Balance, Coordination, and Strength: Why You Need All Three for Daily Life

Functional Fitness for Daily Life / Coach Clint / April 24, 2025 / aging well, balance training, coordination, functional fitness, strength training

Balance, Coordination, and Strength: Why You Need All Three for Daily Life Read More »

Functional Fitness for Daily Lifeaging well balance training coordination functional fitness strength training

featured image for parent strong article

Parent Strong: Fitness That Helps You Keep Up With Your Kids

Functional Fitness for Daily Life / Coach Clint / April 9, 2025 / core strength, functional training, parent fitness, play-based workouts, stamina

Parent Strong: Fitness That Helps You Keep Up With Your Kids Read More »

Functional Fitness for Daily Lifecore strength functional training parent fitness play-based workouts stamina

CONTACT

Guilford Athletic Center
391 Soundview Rd,
Guilford, CT 06437
Call (203) 530-1725
clint@guilfordathleticcenter.com

OPENING HOURS

Monday 6:00 am – 7:30 pm
Tuesday 6:00 am – 6:30 pm
Wednesday 6:00 am – 6:30 pm
Thursday 6:00 am – 6:30 pm
Friday 6:00 am – 6:30 pm
Saturday 8:30 am – 11:00 am
Sunday 9:00 am – 10:00 am

SOCIAL SHARE

Facebook-f Instagram Google

Support Services

Recovery MOVE
Alcoholics Anonymous

Privacy Policy
Sitemap
2 Week Trial Waiver
General Waiver

Rent Space

Our facility is available for rent to Personal Trainers and Coaches who would like to do one-on-one training with their clients. Arrangements can be made to accommodate larger group training needs. Please email Coach Clint for details: clint@guilfordtrainingcenter.com

Must provide proof of insurance and licensure or certification.

All coaches, trainers and their clients will be required to sign waivers under Guilford Athletic Center, LLC.

Open toolbar

Accessibility Tools

Increase Text
Decrease Text
Grayscale
High Contrast
Negative Contrast
Light Background
Links Underline
Readable Font
Reset