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Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

Offerings
Personal Training
About Us
Recovery Move Sponsors
Blog
Contact
- Rent Space

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Functional Fitness for Daily Life

Relate movements and training to real-world tasks (e.g., picking up kids, yard work, aging gracefully).

black man engagin in coen drill at gym to demonstrate confidence in motion

Confidence in Motion: How Functional Training Reduces Fear of Injury in Daily Life

Functional Fitness for Daily Life / Coach Clint / July 24, 2025 / confidence building, functional fitness, injury recovery, senior fitness, stability training

Confidence in Motion: How Functional Training Reduces Fear of Injury in Daily Life Read More »

Functional Fitness for Daily Lifeconfidence building functional fitness injury recovery senior fitness stability training

The “Why” Behind the WOD: How Your Workout of the Day Makes You Better at Life

Functional Fitness for Daily Life / Coach Clint / July 10, 2025 / endurance training, functional fitness, real-life strength, WOD, workout benefits

The “Why” Behind the WOD: How Your Workout of the Day Makes You Better at Life Read More »

Functional Fitness for Daily Lifeendurance training functional fitness real-life strength WOD workout benefits

What’s a Clean & Jerk? Olympic Lifts Explained Without the Intimidation

Functional Fitness for Daily Life / Coach Clint / June 26, 2025 / clean and jerk, CrossFit techniques, Olympic lifting, power training, strength training

What’s a Clean & Jerk? Olympic Lifts Explained Without the Intimidation Read More »

Functional Fitness for Daily Lifeclean and jerk CrossFit techniques Olympic lifting power training strength training

feature image for Weekend Warrior Ready article

Weekend Warrior Ready: How Training Preps You for Hikes, Yardwork, and DIY Projects

Functional Fitness for Daily Life / Coach Clint / June 12, 2025 / functional fitness, injury prevention, outdoor activities, strength training, weekend warrior

Weekend Warrior Ready: How Training Preps You for Hikes, Yardwork, and DIY Projects Read More »

Functional Fitness for Daily Lifefunctional fitness injury prevention outdoor activities strength training weekend warrior

black man demonstrating agility ladder drills demonstraiting the need for balance, agility and stregth

Balance, Coordination, and Strength: Why You Need All Three for Daily Life

Functional Fitness for Daily Life / Coach Clint / April 24, 2025 / aging well, balance training, coordination, functional fitness, strength training

Balance, Coordination, and Strength: Why You Need All Three for Daily Life Read More »

Functional Fitness for Daily Lifeaging well balance training coordination functional fitness strength training

featured image for parent strong article

Parent Strong: Fitness That Helps You Keep Up With Your Kids

Functional Fitness for Daily Life / Coach Clint / April 9, 2025 / core strength, functional training, parent fitness, play-based workouts, stamina

Parent Strong: Fitness That Helps You Keep Up With Your Kids Read More »

Functional Fitness for Daily Lifecore strength functional training parent fitness play-based workouts stamina

CONTACT

Guilford Athletic Center
391 Soundview Rd,
Guilford, CT 06437
Call (203) 530-1725
clint@guilfordathleticcenter.com

OPENING HOURS

Monday 6:00 am – 7:30 pm
Tuesday 6:00 am – 6:30 pm
Wednesday 6:00 am – 6:30 pm
Thursday 6:00 am – 6:30 pm
Friday 6:00 am – 6:30 pm
Saturday 8:30 am – 11:00 am
Sunday 9:00 am – 10:00 am

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Rent Space

Our facility is available for rent to Personal Trainers and Coaches who would like to do one-on-one training with their clients. Arrangements can be made to accommodate larger group training needs. Please email Coach Clint for details: clint@guilfordtrainingcenter.com

Must provide proof of insurance and licensure or certification.

All coaches, trainers and their clients will be required to sign waivers under Guilford Athletic Center, LLC.

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