Kristina Stellar Lyons

Kristina Steller Lyons proudly joined the Guilford Athletic Center Family back in 2016 and has been a dedicated member ever since. With a vibrant smile, this dedicated wife and mother of three can be spotted at the gym six days a week, eagerly embracing each day’s workout. Beyond her gym routine, Kristina has a successful private practice as a licensed clinical social worker. With over 15 years of expertise focused on guiding teens and young adults, she’s thrilled to apply her knowledge in developing and leading programs at Guilford Athletic Center. Drawing from her personal journey, Kristina passionately advocates how prioritizing physical fitness has significantly enriched her mental well-being. Her commitment to health shines through as she inspires others with her own transformative experiences.

Kristina Steller Lyons  launched  a new  Scholarship Program focused on providing specialized fitness classes for youth athletes dealing with Eating disorder anxiety and depression . This holistic approach, combining fitness training with personalized counseling, can have a positive impact on their overall well-being.

By addressing both physical and mental aspects, the program aims to provide a comprehensive support system for these young individuals. The one-to-one nature of the fitness classes ensures personalized attention, which is crucial in catering to the unique needs of each participant.

Our approach to mental health and recognizing the benefits of combining physical activity with counseling promotes a healthy lifestyle but also contributes significantly to the mental and emotional resilience of the participants.