Our Performance class is a constantly varied, high-intensity functional movement. It is not a specialized fitness program. It is broad, general and inclusive and a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
DAILY AT 6AM, 9AM, 12PM, 5:30PM
Contracts are Monthly and there is a 30 day cancellation policy. If you cancel mid-month, you will be charged again on the next billing cycle. You may still use your membership during the course of that time.
Membership cancellation must be requested in writing via email: Clint@guilfordathleticcenter.com
To schedule an individual training session, call us direct 203-530-1725 and we’ll discuss your needs, goals and pair you with a trainer that fits your needs best.
We have a filter system where you can fill your own bottle (cold or hot water) plus a Pro Shop were you can buy water bottles, apparel, THORNE supplements, energy and recovery drinks. If we suspect someone is having a sugar crash, we do have free protein bars to help.
Our facility is available for rent to Personal Trainers and Coaches who would like to do one-on-one training with their clients. Arrangements can be made to accommodate larger group training needs. Please email Coach Clint for details: clint@guilfordtrainingcenter.com
Must provide proof of insurance and licensure or certification.
All coaches, trainers and their clients will be required to sign waivers under Guilford Athletic Center, LLC.
