Our Performance class is a constantly varied, high-intensity functional movement. It is not a specialized fitness program. It is broad, general and inclusive and a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Performance Lite

Our Performance Lite class is a full body workout including mobility, low impact cardio conditioning, body weigh exercises, resistance training, and light barbell movements.


Our Move Class is comprised of low impact, high-intensity movements designed for muscle conditioning. No Olympic weightlifting or gymnastics are offered in these classes.

Recovery Fitness

Recovery Fitness is a supportive community of physically active individuals committed to creating a healing and recovery oriented environment to discover our inner-strength and confidence through fun and camaraderie. Seen in CrossFit Morning Chalk Up, New Haven Register.

Yin Yoga

Join Coach Erin’s weekly Yin Yoga class in order to de-stress, and improve mobility and flexibility. Yin Yoga classes are currently being taught in an online format.

Private Training

Feeling hesitant about joining a large class? We offer an hour-long private session with a certified coach. In these private training sessions, your coach will work with you one-on-one to motivate and challenge you throughout your workout.

If you have a specific area that you want to improve upon, you can schedule a one-on-one session for individualized instruction and coaching.