Recovery Move exercise & recovery meetings
Recovery Move™ offers the region’s original Recovery Move™ exercise and Recovery meeting program to fight addiction – or any of life’s challenges. Workouts are tailored to ability and facilitated by an experienced instructor. Recovery meetings are run by experienced recovery facilitators or counselors.
We are a supportive community of physically active individuals committed to creating a healing and recovery oriented environment to discover our inner-strength and confidence through fun and camaraderie. Seen in CrossFit Morning Chalk Up, New Haven Register.
Performance
Our Performance class is a constantly varied, high-intensity functional movement. It is not a specialized fitness program. It is broad, general and inclusive and a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Youth Fitness
To improve the well-being of kids 12-16.
Wednesday’s and Friday’s 4:30 p.m. – 5:30 p.m.
Workout: personalized to each participant’s ability;
Coach’s corner: talking about strategies and goals; and
1-1 nutrition: snack & meal planning scheduled separately.
Meditation
Join Yuri Henley Cohn for classes that are direct, simple and experiential with the goal being to help us connect with our mind’s own innate wisdom, calmness, kindness, freedom and clarity.
Move
Our Move Class is comprised of low impact, high-intensity movements designed for muscle conditioning. No Olympic weightlifting or gymnastics are offered in these classes.
Private Training
Feeling hesitant about joining a large class? We offer an hour-long private session with a certified coach. In these private training sessions, your coach will work with you one-on-one to motivate and challenge you throughout your workout.
If you have a specific area that you want to improve upon, you can schedule a one-on-one session for individualized instruction and coaching.